The annual event of 10th ANTARASHTRIYA YOGA DIVAS was conducted with great eagerness and enthusiasm at Sri Prakash Vidya Niketan, TUNI on 21st June 2024. Around 600 students from Grades V to X including the NCC Cadets made the day lively with the practice of Yoga Aasanaas . Sri Chadaram Sivaji garu, the renowned Yoga trainer of Sri Sitarama Dattatreya Yoga Sikshana Kendra, Tuni attended as the Chief Guest of the programme. Addressing the students and the staff, Sri Sivaji emphasized the importance of Yoga to lead a stress-free healthy life. He strongly recommend doing yoga for 15 to 30 minutes every day.
His speech followed an hour long demonstration on various Asanas and their importance. He started the demo with Om chanting, followed by various postures of Surya Namaskaram, Sukshma Vyayamam; and ended with Pranayama the master of all the asanas.
At the end, he administered an oath to the students, which highlights yoga as a beautiful way of leading a healthy life. The pledge is as follows:' I will abide by the well being of mine, my family, our society and of the world as a whole with the help of Yoga'.
Senior Principal Sri M.V.V. S. Murty; Smt. B. Sitarani, HM, SPVN Tuni; Smt. Prasoona Mouli, HM, CBSE , TUNI and Smt. Madhavi Sita Ratnam HM, Primary, TUNI and other staff members too participated in the programme.
Sri MVVS Murty garu, addressing the students advised them to be away from Junk food and to accept Yoga as a part of their daily course of life.
Finally, the Chief Guest of the celebration Sri. Sivaji garu was honoured with a shawl and a memento.
