A Sound Mind is a Sound body
Physical fitness can be defined as a general state of health and well-being. U.K.G. STATE children invited Mr. Viswanath P.E.T. as an honourable guest or “Athidi” to their class .Children observed what athidi said, and we took grade 2 children went to gymnasium. They explained that exercise means playing and being physically active and every one can benefit from regular exercise. He made the children do stretching exercises which help improve flexibility, allow muscles and joints bend and move easily and freely. This helps the children for better outcomes in school and beyond in the form of active participation in all extra circular activities and better concentration on studies.
